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Soft Tissue Injuries

Soft Tissue Injuries

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What are Soft-tissue Injuries?

Soft tissue injuries involve the muscles, tendons, or ligaments of various areas of the body. Several activities can cause soft-tissue damage and as a result, there may be pain, swelling, bruising, or damage.

Common Symptoms of Soft Tissue Injuries

  • Bursitis or inflammation due to repeated stress
  • Contusion 
  • Muscle Sprains or an injury to a ligament or joint capsule from overstretching
  • Muscle Strains  due to traumatic stretching or tear to a muscle or tendon
  • Inflammation or irritation of a tendon 

How Soft Tissue Injuries Occur

All soft tissue injuries vary in terms of severity that falls into the following category:

  • Grade 1 or Mild. Resulting in tenderness and swelling, these soft tissue injuries are caused by overstretching of the body’s fibers.
  • Grade 2 or Moderate. There is often tearing of the soft tissues of the joints, resulting in a feeling of looseness and tenderness as well as pain, swelling,, and swelling in the joint. As a result, pressure or body weight cannot be applied to the injured joint, and the individual needs to stay off it for at least a few weeks.
  • Grade 3 or Severe. There is a significant recovery time required for these injuries due to the complete tears of the soft tissues. Following an injury, people are often unable to use the joint or muscle area at all. Symptoms of severe soft tissue injuries include swelling, pain, and instability.

Treatment for Soft Tissue Injuries

Nabumetone is a medication that is used to treat symptoms of soft tissue injury. It is a non-steroidal anti-inflammatory drug. Take the recommended dose of this medication per day as per directed by your doctor. 

Drink plenty of water

Prevention

Conditioning and training can prevent many soft-tissue injuries. Other prevention tips include:

  • Warm-up.  Warm up to prepare for exercise, even before stretching. A warm-up increases your heart rate and blood flow and loosens up your muscles, tendons, ligaments, and joints.
  • Drink water.  Drink 1 pint of water 15 minutes before you start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you exercise.
  • Use proper equipment.  Wear comfortable, loose-fitting clothes that let you move freely and are light enough to release body heat.
  • Aim for balanced fitness.  Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. Add activities and new exercises cautiously. 
  • Cool down.  Before you completely stop, slow down your motions and lessen the intensity of your movements for at least 10 minutes. This phase of a safe exercise program should conclude when your skin is dry and you have cooled down.
  • Stretch.  Begin stretches slowly and carefully until reaching a point of muscle tension. Stretching should never result in pain, and you should never bounce on a fully stretched muscle.
  • Rest.  Schedule regular days off from vigorous exercise and rest when tired. Fatigue and pain are good reasons not to exercise.

Reducing Swelling, Pain and Joint Stiffness from Arthritis

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Nabumetone is an oral anti-inflammatory prescriptive drug. It can reduce swelling, pain and joint stiffness from arthritis.

Nabumetone is non-steroidal. It works by preventing the enzyme from creating hormones that causes swelling to your body.

What Condition Does Nabumetone Treat?

Nabumetone can treat the symptoms of:

  • Osteoarthritis
  • Rheumatoid arthritis

How does Nabumetone works?

Nabumetone reduces the production of prostaglandins in your body. This chemical causes the symptoms of arthritis such as pain and swelling. The effect is observed within one hour upon intake. But it may take up to 1 week before you feel its full effect.

What is the dosage of Nabumetone?

Nabumetone oral tablet comes in 500 mg and 750 mg. The recommended initial dose is 1,000 mg once a day. You can take the medicine once a day or in two divided doses. Your doctor may slowly increase your dosage if needed. Take the dose with or without food. For chronic treatment, the lowest effective dose is advised.

How to use Nabumetone?

Use Nabumetone as directed by your doctor. You may also follow the directions on the prescription label.

  • Take the medication by mouth. Usually once or twice a day.
  • Take the medication with food to prevent stomach upset.
  • Take with a full glass of water.
  • Avoid lying down after taking the medicine.
  • Use this medication at the lowest dosage for the shortest possible time.
  • Do not increase you dose without your doctor’s knowledge.
  • Take the medication at the first sign of pain.
  • Take the missed dose as soon as you remember.
  • Do not double up the dose.

What are the precautions for Nabumetone?

Before taking Nabumetone inform your doctor if:

  • You are allergic to aspirin.
  • You have kidney problems, asthma and heart failure.
  • You are allergic to any ingredients of nabumetone.
  • You are pregnant.
  • You are breast-feeding.
  • You have trouble getting pregnant.

While taking Nabumetone:

  • Check your blood pressure regularly.
  • Before you smoke and drink alcohol talk with your doctor. Nabumetone can cause stomach bleeding.
  • Do not use Nabumetone longer than what is
  • Limit your time under the sun. This medication can make you more sensitive to sunlight.

Costs of Nabumetone

Nabumetone is cheaper than the brand name Relafen. Nabumetone 500 mg costs $0.50 per unit price or $15.00 for 30 tabs. While the branded Relafen 500 mg costs $1.32 per unit price or $84.00 for 56 tabs.