Nicotine causes a chemical dependency so that the body develops a need for a certain level of nicotine at all times. Nicotine is highly addictive and people who quit may experience nicotine withdrawal symptoms. Withdrawal symptoms are high for heavy smokers for longer years. 

How Long Does Nicotine Craving last?

Cravings for nicotine can start 30 minutes after your last cigarette. This varies depending on how much you smoked and how long. Cravings peak in 2 to 3 days and usually pass after 3 to 5 minutes. You should stop getting them altogether after 4 to 6 weeks.

How to Deal With Cravings for Nicotine

When all the nicotine has left your system, the physical cravings will be gone. But then come the mental cravings, which can last for a few weeks. Take it one step at a time and avoid worrying about how you will get through the coming days. Keep a goal and list of things that you can do such as:

• Try to keep your mouth busy by chewing gum, candy, or chewing on crunchy foods. 
• Use nicotine replacement therapy such as lozenges, gums, and patches. 
• Go for a walk or do some quick exercises when a craving hits
• Head to a public place where you cannot smoke and take deep breathes
• Eating can also help you deal with nicotine cravings. Be mindful of this and keep healthy snacks on hand.
• Contact a friend or start a new routine for times when you usually smoke.
• Try yoga, meditation, and deep breathing when withdrawal starts to get to you.
• Avoid triggers that make you want to smoke, like alcohol, caffeine, or people you know who still smoke.

The 5 D’s That Help You Quit Smoking

1. Distract. Focus on something else to distract yourself.
2. Delay. Wait until the craving passes before doing anything about it.
3. Deep breaths. Take 20 deep breaths.
4. Drink water. Get a cold glass of water or fruit juice.
5. Don’t dwell on it. Food cravings can also be confused with cravings for nicotine. It’s important to eat 3 regular meals each day.

Food and Drinks that Could Help Smokers Quit

• Fruits and vegetables. Once you begin to stop smoking, food starts to taste better and flavors are more noticeable, so you may also enjoy these foods more. Cigarettes block the absorption of nutrients, such as calcium and vitamins C and D. Fruits and vegetables restores the nutrients and reduce your cravings to smoke. 
• Milk and dairy. When facing a craving, consuming milk and other dairy products that make cigarettes taste bad might help deter smokers from cigarettes. Talk to your doctor about other options to reduce nicotine cravings.
• Ginseng tea. This herb is therapeutic for nicotine addiction. It weakens the effect of the neurotransmitter in the brain that is associated with pleasure and is released when smoking tobacco. Ginseng tea could reduce the appeal of smoking and make it less enjoyable.
• Sugar-free gum and mints. These are typical choices for people dealing with nicotine dependency. Chewing some gums keeps your mouth busy during an urge to smoke. 

Medication That Reduces the Cravings for Nicotine

Nicotine Replacement Therapy is effective in reducing cravings by replacing some of the nicotine you used to get from cigarettes. There are two FDA-approved quit-smoking medicines. Bupropion is a medication that works in the brain and helps people quit smoking. It reduces cravings and alleviates other symptoms of withdrawal. Buy bupropion online for a reasonable price. 

Varenicline is another quit-smoking medication that reduces your urge to smoke and some withdrawal symptoms. It reduces the pleasure you get from the nicotine in cigarettes. This can make it easier to quit by attaching strongly to the same parts of your brain that nicotine attaches to. This means that nicotine from a cigarette has fewer places to attach because the varenicline is already there.

Smoking cessation lowers the risk of cancer and other serious health problems. People who want to quit smoking can use counseling, behavior therapy, medicines, and nicotine-containing products, such as patches, gum, lozenges, inhalers, and nasal sprays.

Worst Diseases Caused by Smoking

1. Lung Cancer. More people die from lung cancer than any other type of cancer. Cigarette smoking is the number one risk factor for lung cancer; it’s responsible for close to 90% of lung cancer cases.
2. Asthma. Asthma is a chronic lung disease that makes it harder to move air in and out of your lungs. Nearly 25 million Americans suffer from this serious health condition. Smoking only makes it worse.
3. Reproductive effects in women. In women, smoking can cause ectopic pregnancy, which occurs when a fertilized egg implants somewhere other than the uterus.  Smoking while pregnant can cause babies to be born prematurely and/or with low birth weight.
4. Over 10 other types of cancer. The risk of developing second primary cancer increases for cancer patients and survivors who smoke. At least a dozen cancers, including liver and colorectal, and prostate cancer, are caused by smoking.
5. Chronic obstructive pulmonary disease. COPD is an obstructive lung disease that makes it hard to breathe. It causes serious long-term disability and early death. The fourth leading cause of death in the United States is COPD, which is caused by cigarette smoking in 85% to 90% of cases.
6. Heart disease and stroke. Smoking can cause blockages and narrow your arteries, which means less blood and oxygen flow to your heart. Because smoking affects your arteries, it can trigger stroke. It can cause paralysis, slurred speech, altered brain function, and death.

Tips to Quit Smoking

• Ask your health care provider about nicotine replacement therapy. The options include prescription nicotine in a nasal spray or inhaler, nicotine patches, and gums.
• Find out your triggers and have a plan in place to avoid them or get through them without using tobacco.
• When you are about to give in to your tobacco craving, do something to distract yourself.
• Chew on sugarless gum or hard candy or munch on raw carrots, nuts, or sunflower seeds.
• Physical activity can help distract you from tobacco cravings. It is possible to control a tobacco craving with just a few minutes of activity.
• Use relaxation techniques to relieve stress, such as deep breathing, muscle relaxation, yoga, visualization, massage, or relaxing music.
• If you are struggling to resist a tobacco craving, contact a family member, friend, or member of a support group.  

Smoking Cessation Medication

Bupropion to be used as a smoking cessation aid. Bupropion acts as a reuptake inhibitor on two of the brain chemical namely dopamine and norepinephrine. The dose and efficacy of this medication depend on the severity of your condition. Buy Bupropin here to manage cigarette dependence.