Health experts know that fruits are a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which one you must pick.
Each type of fruit brings its own unique set of nutrients to the table. The key is to eat fruits of various colors, as each provides a different set of healthy nutrients.
Apple is one of the most popular fruits because it is full of nutrition. They’re rich in soluble and insoluble fiber that helps manage your blood sugar levels, promotes good digestion, and supports heart and gut health.
Blueberries are known for their antioxidant and anti-inflammatory properties. The compound that this fruit has helps fight cell-damaging free radicals that can lead to disease.
Bananas contain magnesium and vitamins B6 and C. It also contains a wide variety of plant compounds called phytosterols and polyphenols, both support overall health. In addition, ripe bananas are an excellent source of easily digested carbs which makes them great to fuel up on before a workout.
Orange is known to have a high vitamin C content. This fruit is also contains high in thiamine, folate, potassium, plant polyphenols, and fiber. Studies have shown that consuming whole oranges may lower cholesterol, inflammation, blood pressure, and post-meal blood sugar.
5. Dragon fruit
Dragon fruit is rich in many nutrients including magnesium, iron, and fiber.
Mango is an excellent source of folate, potassium, fiber, and vitamins A, C, B6, E, and K. This fruit also have antioxidant and anti-inflammatory properties.
Avocados are high in healthy fats and low in natural sugars. These fruits help with heart health and support eye health.
Pineapple is known to be one of the most popular tropical fruits. It has antioxidant and anti-inflammatory properties. Pineapple also has an enzyme. Anecdotal sources also claim this enzyme may support digestion, though there’s limited research on this.
Strawberries are a favorite fruit for many. These fruits are convenient and delicious as well as nutritious. Strawberries are a good source of folate, vitamin C, and manganese.
Watermelon is a highly nutritious summer favorite. This fruit is an abundant source of antioxidants. Watermelon is also a good source of magnesium and potassium.
Kiwi is also known as Chinese gooseberry. This fruit is great for your health as it is high in vitamin C and a good source of vitamin E, folate, and fiber.
Grapes are convenient, healthy, and particularly high in potassium and vitamin K, supporting heart health. They’re a rich source of beneficial plant compounds that have been linked to numerous health benefits, such as a lowered risk of heart disease and certain types of cancer.