According to a meta-analysis published in the American Journal of Preventive Cardiology, vegetarians reduce the risk of death from ischemic heart disease. Vegetarian diets, including vegan eating patterns, were associated with a 30% reduced risk of death from ischemic heart disease compared to non-vegetarian diets.
A plant-based diet is more healthful for the heart than a meat-heavy one. Vegetables are rich in fiber and phytonutrients, which reduce inflammation and oxidative stress. Fiber fights high cholesterol. The vegetarian diet is high in fiber from fruits, vegetables, beans, and grains, which is suitable for managing cholesterol.
Vegetables have fewer calories for a healthy weight and are extra antioxidants. A vegetarian diet eliminates fats from animal products and replaces them with high-fiber foods, which fill you up more so you eat less, lowering your risk of obesity. Eating more fruits and vegetables means you are getting more of the nutrients, like antioxidants, that protect against heart disease.
Aside from healthy eating, taking your medications for hypertension, cholesterol, and heart health is also essential in managing heart disease. Take your maintenance pills to ensure healthy and improved heart health. The typical prescription drugs for heart and blood pressure-related conditions are: