Heartburn is an uncomfortable burning feeling in your chest that can move up your neck and throat. The pain is often worse after eating, in the evening, or when lying down or bending over. The uncomfortable burning feeling that is more frequent or interferes with your daily routine may be a symptom of a more serious condition that needs medical care.
It’s not uncommon to experience occasional heartburn. However, you may have chronic acid reflux called GERD if you suffer from frequent and severe heartburn. You should seek medical attention if you frequently suffer from heartburn.
Heartburn typically feels like a burning sensation behind your breastbone, in the center of your chest. Other symptoms of heartburn may include:
The things you do daily can cause heartburn. Some people suffer from heartburn due to their eating habits and lifestyle. Eating large portions of food, eating too close to bedtime, or even being stressed can be considered these habits.
Certain foods and drinks can also trigger heartburn for some people including:
Heartburn can also be caused by lifestyle habits. Lifestyle habits play a significant role in heartburn-related illnesses. Among the lifestyle habits that may trigger heartburn are:
You can often prevent and manage heartburn by making changes to your lifestyle. These changes include:
Over-the-counter medications for heartburn usually include acid blockers and antacids. If nonprescription treatments don’t work or you rely on them often, see your health care provider. You may need prescription medication and further testing.